Скачать или смотреть 8 ways to improve your self worth for better mental health

If you’re wondering “how do I feel more worthy?” then I’m sharing 8 ways to improve your self worth. So, let’s talk about self worth!
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This video looks at the importance of self worth and the role of better self worth in good mental health and wellbeing, and I’ll be sharing ideas on how to feel more worthy and improve your sense of self worth. So… let’s talk about better mental health!

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Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health.

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👨‍💻 My website: https://www.jeremygodwin.com.au
🎙 My weekly podcast: https://letstalkaboutmentalhealth.com.au
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Chapters in this video:
0:00 8 ways to improve your self worth
0:32 You are unique
1:00 Positive or negative?
1:29 Be 100% you
1:55 Let’s talk about comparisons…
2:27 Self improvement and wellbeing
3:05 You get to choose
3:52 Choose the people around you
4:36 Be kind to yourself
5:27 How to make changes in your life

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