Скачать или смотреть Chewing food and digestion: Sadhguru

Chewing food plays a crucial role in the process of digestion. As Sadhguru, an Indian yogi and spiritual leader, has often emphasized, proper chewing is vital for optimal digestion and overall well-being.

When we chew our food thoroughly, we break it down into smaller particles, increasing the surface area for digestive enzymes to act upon. This process initiates the mechanical and chemical breakdown of food, making it easier for the digestive system to extract nutrients and energy from the food we consume.

Sadhguru highlights the importance of mindful eating, where we chew each bite thoroughly and savor the flavors and textures of our food. This practice not only aids in digestion but also allows us to connect with the nourishment we receive from our meals.

Furthermore, chewing stimulates the production of saliva, which contains enzymes that begin the digestion of carbohydrates. Properly chewed food also promotes the release of gastric juices and enzymes in the stomach, facilitating the subsequent stages of digestion.

In contrast, rushed or inadequate chewing can lead to digestive issues such as indigestion, bloating, and nutrient malabsorption. It places additional strain on the digestive system, which can impact overall health and vitality.

Sadhguru encourages individuals to adopt conscious eating habits, taking the time to chew their food thoroughly and enjoying each bite. By giving attention to the act of chewing, we support the body's natural digestive processes and promote better absorption of nutrients.

In summary, Sadhguru emphasizes that chewing food is not merely a mechanical action but an essential part of the digestive process. Practicing mindful and thorough chewing allows for better digestion, nutrient assimilation, and overall well-being.