Скачать или смотреть Lose Weight Lunch Ideas! Bell Pepper Boat & Pizza Alternative

Nutritional Facts Here 👇👇👇👇👇👇

Bell Pepper Boat:
Ingredients
Red Bell Pepper
Good Culture Cottage Cheese
Deli Smoked Turkey
Arugula Microgreens
Spicy Mustard
Anything Bagel Seasoning

Approximately:
170 calories
4g fat
11 carbs
24g protein


Pizza Alternative:
Extra Crisp English Muffin
Pizza Sauce
Turkey Pepperoni
Reduced Fat Mozzarella Cheese
Fresh Basil
Italian Seasoning
Garlic Salt

Approximately:
290 calories
8g fat
40 carbs
18g Protein


Directions:
Toast English Muffin in the Toaster
Add Pizza Sauce
Add Seasoning
Add Turkey Pepperoni
Add Reduced Fat Mozzarella
Put in Toaster Over for 4 minutes at 400
Add fresh Basil to the top
Enjoy

Yogurt Dessert:
Plain Greek Yogurt
Frozen Blueberries
Splenda Syrup

Approximately:
170 calories
1g fat
21 carbs
18g protein