Скачать или смотреть 5 Min STRETCH For SHOULDERS & ARMS

Welcome to the best stretch for your shoulders and arms! This can be used as a cool down, after your workout or anytime in the day that you need to stretch your tight muscles. It's so short and easy to do, so make sure you do this regularly to get the best results.

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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.