Скачать или смотреть You’re Not Introverted — You’re Emotionally Exhausted

You’re functional. You’re capable.But deep down, you’re exhausted—and you don’t know why.
This isn’t introversion.This is emotional survival mode.

In dark psychology, chronic exhaustion often comes from hypervigilance, a trauma response formed when you learned to manage other people’s emotions instead of your own.Many call it being “strong.”But the real cost is intimacy, rest, and self-connection.

If this resonated, you’re not broken.You adapted to survive.

And now… it’s time to unlearn hiding.

emotional exhaustion
hypervigilance
parentification trauma
childhood emotional neglect
trauma response
people pleasing
avoidant attachment
nervous system burnout
quiet child syndrome

#darkpsychology #traumaresponse #emotionalexhaustion #hypervigilance #parentification #childhoodtrauma #quietpeople #nervoussystem #selfhealing