Скачать или смотреть Cinnamon is very good to your body.

Top Health Benefits of Cinnamon

1. Helps Control Blood Sugar

Cinnamon may help improve insulin sensitivity and lower blood sugar levels, especially in people with prediabetes or type 2 diabetes.
(Best taken as part of diet, not as a substitute for medication.)

2. Rich in Antioxidants

Cinnamon contains powerful antioxidants (like polyphenols) that protect the body from oxidative stress, inflammation, and cellular damage.

3. Supports Heart Health

Studies show cinnamon may help:

Reduce “bad” LDL cholesterol

Improve “good” HDL cholesterol

Lower triglycerides

This supports better cardiovascular health.

4. Natural Anti-Inflammatory

Its compounds help reduce inflammation in the body, which can support joint health and overall immunity.

5. Helps Fight Infections

Cinnamon has natural antimicrobial and antibacterial properties.
It can help fight:

Fungi

Bacteria

Certain types of mold

Cinnamon oil is especially potent.

6. Supports Brain Health

Some research suggests cinnamon may help protect the brain from degenerative diseases by supporting better neuron function and reducing protein buildup associated with Alzheimer’s.

7. Aids Digestion

Cinnamon is known to:

Soothe the stomach

Reduce gas

Ease indigestion

Support overall digestive health

8. May Aid in Weight Management

Cinnamon can help control appetite and stabilize blood sugar, reducing sudden hunger spikes.

9. Natural Airway Support

Cinnamon has warming properties that may help relieve:

Congestion

Coughs

Cold symptoms

Often used in teas for this purpose.

How to Take Cinnamon Safely

Use Ceylon cinnamon ("true cinnamon") if possible; it contains less coumarin.

Cassia cinnamon (common type) is safe in small amounts but avoid consuming too much long-term.

Do not take cinnamon supplements without medical advice if pregnant, breastfeeding, or on blood-thinning medication