MANSAIMO NA KATA MUTUMIA AIGWA MUTUMIA NUMBER TWO ENJIRA 😂😂

MANSAIMO NA KATA MUTUMIA AIGWA MUTUMIA NUMBER TWO ENJIRA 😂😂

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10:29 Guthukia
22:51 Number Two
34:16 Toro

Sleep patterns change a lot as we age, influenced by our biological needs, lifestyle, and how we view rest. Take infants, for instance; they sleep a ton—around 14 to 17 hours a day—waking up often for feedings and care. Their sleep is pretty scattered, with light and deep sleep cycles happening every few hours, and they take naps throughout the day and night to support their rapid growth and development. As kids grow into toddlers and early school-age, their sleep starts to become more structured, usually settling into one long stretch at night of about 10 to 12 hours, plus maybe a nap. At this age, they generally fall asleep easily and sleep soundly through the night, thanks to their high energy levels and strong internal clocks.
When they hit their teenage years, their sleep needs are still high, but their schedules often get thrown off by school, social activities, and a natural shift that makes them more awake in the evenings. Many teens end up not getting enough sleep, struggling to hit that 8 to 10 hours they really need for good health. For adults, sleep habits can vary widely due to responsibilities, stress, and lifestyle choices. Most adults need about 7 to 9 hours, but work, parenting, and personal routines can lead to shorter and less consistent sleep. Some people turn to naps to make up for lost sleep, while others try to find ways to get quality rest in fewer hours. Middle-aged folks often notice changes in their sleep quality, with stress, discomfort, or hormonal shifts making it harder to stay asleep. As we age, sleep tends to get lighter and more fragmented. By the time people reach their senior years, they usually sleep less at night, waking up earlier and taking more naps during the day to feel refreshed. Changes in the body can make deep sleep harder to come by, and some older adults face sleep disorders that can further disrupt their rest. Though sleep may become more of a challenge with age, many seniors place a higher priority on routines that encourage good sleep habits, knowing how crucial it is for their health and well-being. In every age group, individual needs and experiences vary, but the progression from needing long, deep sleep as children to more intermittent, lighter sleep in old age reflects the body’s changing demands over a lifetime.
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