FREE Female Heath Guide - Diet, Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS

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In this 443rd episode of The Ranveer Show, renowned nutritionist Suman Agarwal dives deep into women's health, breaking down how diet and nutrition should evolve through different stages of life - from puberty to menopause.

Learn about managing PCOS, pregnancy nutrition, and overcoming menopause challenges with simple, actionable dietary advice. Whether you're a woman looking to optimize your health or a man seeking to understand women's nutrition better, this episode is packed with valuable insights. Don’t forget to subscribe to The Ranveer Show for more Podcasts.

(00:00) - Beginning of the Episode
(03:55) - Suman Agarwal's Background
(04:36) - Men vs. Women Bodies
(06:15) - Diet Changes in Life Stages
(07:19) - Foods Rich in Iron
(09:07) - Multivitamins & Supplements
(10:16) - Omega 3 & Other Supplements
(11:02) - Anti-Aging Tips
(12:33) - Protein for Teenagers
(13:09) - PCOS Dietary Challenges
(14:14) - Hormonal Imbalances in Women
(16:07) - Essential Fatty Acids
(19:28) - PCOS Diet Mistakes
(20:41) - Weight Loss for PCOS
(21:23) - PCOS Exercise Mistakes
(21:58) - Managing Hormones
(22:38) - Sleep Issues in Teens
(23:08) - 360° Health for PCOS
(23:40) - Vitamins & Supplements
(25:02) - Managing Dessert Cravings
(26:10) - Protein Powders & Teenagers
(27:23) - Collagen & Bone Health
(29:42) - Weight Loss in Late Teens
(30:17) - Intermittent Fasting
(31:42) - Healthier Drink Alternatives
(32:46) - Chocolates & Cravings
(35:31) - Soya & Hormones
(40:00) - Bone Density & Pregnancy
(42:52) - Pre-Pregnancy Diet
(44:42) - Foods During Pregnancy
(53:12) - Postpartum Nutrition
(01:00:39) - Postpartum Exercise
(01:01:43) - Hormonal Changes in Menopause
(01:03:29) - Exercise During Menopause & Supplements
(01:07:16) - Women's Health Post Menopause
(01:09:59) - Closing Thoughts

#pcod #menopause

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.