Injury Resistant Iron Body Dynamic Warmup for Calisthenics. Full body primer (Description Below!)

Описание к видео Injury Resistant Iron Body Dynamic Warmup for Calisthenics. Full body primer (Description Below!)

10 4 count jumping jacks
10 4 count split jacks
10 neck rotations (each direction)
10 arm circles forward/backward
10 up back and over
10 4 count chain breakers
10 I-Y-T's
10 rotational T planks
10 4 count swimmers
10 4 count torso twists
10 side bends (each side)
10 4 count cherry pickers w/ arm rotations
10 4 count alternating toe touches
10 knee circles/each side
10 contra lateral arm/leg raises
10 squat thrusts
10 4 count steam engines
10 scorpions (each side)
10 inch worms
10 single leg dead lifts

Комментарии

Информация по комментариям в разработке

Похожие видео