Скачать или смотреть The BEST 15 minute toning exercises while you wait in the kitchen!

Have you ever been cooking in the kitchen waiting around? This video is for you! I have three teenage children, so I am in the kitchen all the time! These are my favorite quick upper and lower body toning exercises you can do in only 15 minutes! And you can do them in the kitchen with no equipment needed! Just when you feel like you do not have time to get a workout in, you can easily squeeze this in, even when you’re cooking! Enjoy!

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
   • Join "Jenny's Fit Bunch"!  Channel Members...  

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.