Скачать или смотреть Reduce Swelling & Pain After Knee Surgery with These Simple Massage Techniques

Recovering from a total knee replacement often comes with swelling, stiffness, and persistent thigh or calf pain. In this video, I’ll show you my two favorite tools for self-massage after knee surgery — a simple rolling pin and a massage gun — and explain when and how to use each one safely.

What you’ll learn in this video:

✅ Why a rolling pin works best in the first 2–3 weeks after surgery
✅ How to use upward massage strokes to move swelling out of the leg
✅ Areas to target above and below the incision without putting pressure directly on it
✅ When it’s safe to start using a massage gun and how to avoid overdoing it
✅ A bonus hands-only massage technique if you don’t have any tools
✅ Tips for supporting your lymphatic system to speed recovery

Whether you’re just days after surgery or several weeks into recovery, these techniques can help improve circulation, reduce discomfort, and get you moving with less pain. Always talk with your surgeon or physical therapist before starting new treatments.

Amazon Links:
✅ Rolling Pin Amazon Link: https://amzn.to/4mrs9Og
✅ Renpho Massage Gun Amazon Link: https://www.amazon.com/dp/B0F1CPWKK1?...

As an Amazon Associate I earn from qualifying purchases.

Join Our Community!
If you're looking for support or have questions about knee replacement surgery, consider joining the Total Knee Replacement Support Group for Kind People on Facebook. It’s a compassionate space to share experiences and gain support from others undergoing similar journeys. Link:   / totalkneereplacements  

Sponsorship Opportunities Available!
We're excited to offer sponsorship opportunities on the Total Therapy Solutions YouTube channel, which focuses on knee replacement recovery. With a highly engaged audience consisting of patients, caregivers, and healthcare professionals seeking expert guidance on the recovery process, partnering with us is a great way to reach individuals who are invested in their health and wellness.

Sponsorship and Ad Placements Available:
👉 Product shout-outs and reviews
👉 Sponsored segments within videos
👉 Banner ads and logo placements
👉 Custom integrations tailored to your brand's needs

Let’s collaborate to help your brand reach a dedicated audience in need of your products and services! Contact Information: [email protected]

Site: www.Choosept1st.com

About the Author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005