Скачать или смотреть Warm up vs Stretching

Warm-up vs Stretching – Key Differences

✨ Many people mix warm-up and stretching – but they are not the same.
⚡ Warm-up prepares your body for training.
⚡ Stretching helps muscles recover after training.

Do it right: Warm-up before. Stretch after.
That’s how you train smart.

Personal trainings in Paphos & Kissonerga, Cyprus
www.paphos-training.com
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