Скачать или смотреть How to Heal Your Inner Child: Guided Healing Powerful Meditation | Childhood Trauma Healing

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Ready to overcome the lifelong patterns created by your past? This deep-dive on Inner Child Healing reveals how childhood pain (neglect, lack of appreciation, fear of abandonment, or conflict) is the root cause of adult issues like anxiety, depression, relationship problems, and lack of confidence. Discover how unhealed trauma creates a "red alert" nervous system, driving self-sabotaging behavior. The second half is a powerful, guided meditation designed to help you connect with, listen to, and comfort your wounded inner child to initiate deep trauma release and self-love.

If you struggle with loneliness, fear of abandonment, or painful childhood memories, this guided inner child healing meditation in Hindi is for you. In this session, Menka Sharma gently helps you trace your current patterns—rejection, overthinking, people-pleasing, isolation or multiple relationships—back to unresolved childhood wounds and unmet emotional needs. You’ll then be guided step-by-step into a deep relaxation, travel back to a key childhood incident, and lovingly meet your “inner child.

How to heal your inner child and break free from childhood trauma patterns affecting your adult life. You'll learn a powerful guided meditation to connect with and heal your inner child, release deep-seated fears, and transform your life.

At the end, Menka explains how this practice is part of her 40 Days Ho’oponopono Masterclass. Check the free 2-day webinar if you’d like to go deeper.
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Chapters:
00:18 – The Core Role of Childhood in Healing
01:06 – How Childhood Pain Affects Adult Life
01:47 – Examples of Unhealed Childhood Trauma
03:03 – How Past Trauma Creates Adult Patterns
03:59 – Acknowledging Universal Childhood Problems
05:07 – Loneliness and Fear of Abandonment
06:58 – The Impact on Adult Relationships
07:23 – Preparing for Inner Child Meditation
07:53 – Deep Relaxation and Body Scan
11:05 – Travel Back to Your Childhood Age
11:50 – Recalling Specific Traumatic Incidents
14:15 – Face Your Inner Child Directly
15:25 – Listen Without Judgment or Correction
18:20 – Embrace and Comfort Your Inner Child
18:40 – Affirmations: You Are Safe and Loved
19:30 – Promise to Never Leave Your Child
20:42 – All Past Pain Is Just a Story
23:00 – Healing Affirmations and Blessings
23:53 – Apologize for Delayed Awareness
24:37 – Forgive Past Mistakes and Move Forward
25:10 – Say Goodbye to the Healed Child
26:42 – Invitation to Ho'oponopono Workshop

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