Скачать или смотреть Homemade Protein Bagels with Legion Whey+ 🥯💪

Macros per bagel:
260 calories | 22g protein | 2g fat | 38g carbs
(Makes 4 bagels)

📝 Ingredients:

✔ 1½ cups flour (180g)
✔ 1½ scoops unflavored Legion Whey+ protein powder (45g) (use the code YT50 for BOGO 50% off your first Legion order!)
✔ 2 tsp baking powder
✔ ½ tsp salt
✔ ½ tsp xanthan gum
✔ 1 cup fat-free plain Greek yogurt (220g)
✔ 1 beaten egg (for brushing)
✔ Salt-free everything bagel seasoning

👨‍🍳 Instructions:

1️⃣ Add flour, whey, baking powder, salt, xanthan gum, and Greek yogurt to a bowl and mix until a dough forms.
2️⃣ Knead the dough by hand, then divide into 4 equal parts.
3️⃣ Shape into bagels by flattening each piece and poking a hole in the center.
4️⃣ Brush the tops with beaten egg and coat with plenty of everything bagel seasoning.
5️⃣ Bake at 350°F (177°C) for 15–18 minutes or until golden brown.

Inspired by @thejoeduff 🙌

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