Скачать или смотреть The One Minute Pause Meditation

The One Minute Pause is a simple, gentle meditation designed for caregivers and anyone feeling overwhelmed or emotionally stretched. In just sixty seconds, this short breathing practice helps calm the nervous system, quiet racing thoughts, and create a brief moment of reset.

This meditation is especially helpful for dementia and Alzheimer’s caregivers who may not have time or energy for longer practices. It requires no experience, no special equipment, and can be done anywhere — before a difficult conversation, after a stressful moment, or whenever you need a pause.

Sometimes one minute is enough to breathe, reset, and continue with a little more steadiness.

Helpful, printable PDF Guide:
https://drive.google.com/file/d/15H5h...

Created by LEARN – Lifelong Education & Aging Resource Network
https://learnidaho.org/
In partnership with the Idaho Community Care Program
https://www.a3ssa.com/community-care-...

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-ambient/moon...
License code: NKLUEEWFDDS5I4IO