Скачать или смотреть Ep. 006 - Hummus (Served Two Ways)

Ingredients

2 Cups Dried Chickpeas
0.25 Cup Tahini
0.25 Cup Lemon
3 Garlic Cloves
Olive Oil
Salt
Ice Cubes
Paprika
Sumac
Cumin
Parsley

Optional:

0.5 lbs ground beef
0.25 cup pine nuts
1 tbsp Avocado Oil

Instructions

1. Soak the chickpeas overnight so they double in size then boil for about 1-1.5 hours until soft. Skim any scum that rises to the top while boiling the beans. Reserve about 0.5 cups of the boiled water.
2. Add the chickpeas to a food processor or blender along with 4-5 cloves of garlic. Cut the garlic in quarters to make them easier to blend. Puree until a smooth consistency is seen.
3. Add tahini, salt,, lemon juice, and ice cubes and continue blending for another minute or two.
4. Slowly add the reserved water, just a bit at a time, and blend. Continue adding water and blending until a soft silky consistency is reached. If you add too much water add some extra tahini and lemon juice to thicken it back up.
5. Vegetarian Serving: Scoop the hummus into a small serving bowl and use a spoon to form a well. Add a quarter cup of cooked chickpeas to the center, decorate with cumin, paprika, and sumac, and finally drizzle olive oil and some fresh chopped parsley all over.
6. Meat Serving: Take a half pound of ground beef (10%) and cook in a large pan with olive oil along with 7 spice, salt, and pepper. In a second pan, toast some pine nuts in avocado oil until golden brown. Scoop the hummus into a small serving bowl and use a spoon to form a well. Add the meat from the pan and top with the toasted pine nuts and fresh chopped parsley.