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Simple Fitness Framework For Your 20s
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Watch our documentaries here:-
Fitness Basics For Working Professionals:-    • FREE Fitness Plan For Working Professionals  
4 Most Practical Bhagavad Gita Lessons:-    • 4 Most Practical Bhagavad Gita Lessons (Sc...  
How To Improve Your Focus:-    • This Video Will Change The Way You Work FO...  
Level Up Your Career:-    • 10 Years Of BeerBiceps  
4 Simple Steps To Know If She’s THE ONE :-    • 4 Simple Steps To Know If She’s THE ONE 🤞  
The ULTIMATE Hair Care & Hair Transplant Documentary:-    • The ULTIMATE Hair Care & Hair Transplant D...  
How to Control Your Mind Like the Top 1% :-    • How to Control Your Mind Like the Top 1% (...  

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Thank you so much to Suman Agarwal & Dr. Divya Scott for helping us create this documentary and sharing the best possible solutions for everyone. Follow them on Instagram.

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In the 7th documentary by team BeerBiceps, we share a no-nonsense fitness plan for your 20s. In today’s world, health advice is often confusing, but this film brings you back to the basics: drinking enough water, eating enough protein and fiber, building strength, staying flexible, and keeping your mind disciplined.

We also talk about sugar, carbs, cheat meals, and how small lifestyle changes like fixing your posture, choosing better friends, and curating your social media can completely change your health.

This is not just about looking good. Fitness builds focus, energy, and discipline that will power your career and your life. Simple steps, lifelong impact.

#fitness #motivation

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.