Скачать или смотреть Diabetes Exercises At Home: To Help Control Diabetes

Do you suffer from type 2 diabetes or know someone who does? If so, then read on!

Type 2 Diabetes is one of the most common chronic conditions experienced by Australian’s yet so many are also undereducated on how to better manage and live healthier with diabetes.

Try and give this home workout a try two times per week, and incorporate brisk walking on other days of the week. Before you commence exercise though, please make sure your blood sugar level is above 4 and no higher than 16! Also be weary that during exercise your blood sugar may drop to quite a low level, so have some sort of fast acting sugar available just in case you feel the onset of a hypoglycaemic attack.

One key component to managing your diabetes and living healthier is through exercise. Diabetes essentially is having too much sugar in your blood at any given time.

Luckily, when you perform exercise, that sugar in your blood is the key source of energy for your muscles! Hence to keep things short and sweet, exercise not only helps reduce your blood sugar level but also provides a myriad of other health benefits simultaneously.

If you require a more tailored program, come in and see our friendly Exercise Physiologist who will be able to develop and guide you through one.
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