Скачать или смотреть How to Check In with Yourself: Simple Self-Care for Mental Wellness

“How am I feeling today?” 🤔 When was the last time you checked in with yourself to see how you’re feeling mentally, emotionally, and physically?

When we talk about wellness, we often focus on nutrition, exercise, and sleep and skip over the mental health aspect. While all of those things are super important, I’m here to give you a friendly reminder to make sure that you check in with yourself mentally because, at the end of the day, everything is related - our mental, physical, spiritual, and emotional health. 🔃

Use these simple tips and self-care ideas to manage or maintain your mental health:
✔️ Check In With Yourself
💆🏻 Self-Care Ideas
❓ Ask for Help
🫂 Connect to Your Community

#ErinClifford #WellnessConsultant #MentalHealth

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VIDEO CHAPTERS:
0:00 Importance of Mental Health
0:44 Check In With Yourself
1:04 Self-Care Ideas
1:23 Ask for Help
2:10 Connect to Your Community
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About Erin Clifford 🌿
Erin Clifford helps professionals develop healthy lifestyles to create a more fulfilling existence. She has trained with some of the world’s top nutrition, diet, exercise and wellness experts. Her coaching, seminars and programs unlock life-lasting tools, knowledge and habits needed to lead a healthier and happier life.

Read my Wellness Blog Posts for more insights 🍎
⊹ How to Practice Self-Care in Tough Times: https://erincliffordwellness.com/how-...
⊹ Build Your Resilience Through These Self-Care Strategies: https://erincliffordwellness.com/buil...
⊹ Five Strategies to Improve Mental Well-Being: https://erincliffordwellness.com/five...