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Protein-Rich Wrap by Food Prescription

Ingredients:
. Olive oil 1 tsp
. Chopped Garlic 5
. Chopped Green chillies 2
. 1 Capsicum - roughly diced
. Tempayy cubes 200 gram
. Roti wraps
. Yoghurt 3 tbsp
. Green mint chutney
. Sliced Onions

Method:
. In a pan, add oil,garlic & chillies. Saute for 30 eeconds.
. Add the Tempayy cubes, some water
. Cook for 7-8 min and then add chopped coriander leaves
. Now take.freshly made or leftover small rotis for the wrap
. Add the Tempayy filling, sliced onions, green chutney, some yoghurt
Garnish with fresh coriander leaves.
. Serve it fresh and enjoy!

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