Скачать или смотреть How the Carnivore Diet Ended My Battle with Emotional Eating

In this episode, Serena speaks with Kristin Stehly, a fitness trainer and carnivore diet enthusiast who shares her inspiring journey of overcoming emotional eating and embracing a carnivore lifestyle. With 197 days on carnivore under her belt, Kristin dives into how she’s found ‘food freedom’ after decades of binging cycles, her improved mental clarity, and the unexpected benefits she's experienced by focusing on fat and protein.

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Kristin and Serena discuss the challenges and rewards of starting a carnivore diet, especially when it means giving up foods you love. They explore the mental transformation, the ‘carnivore zen’ feeling, and how simplifying food choices can make this lifestyle more sustainable for newcomers.

See the full show notes, resources, and other helpful links here: https://carnivorevolution.com/​

They also cover macros, the pros and cons of high-fat vs. high-protein, and the importance of self-compassion along the journey. Whether you’re new to carnivore or just considering the lifestyle, this episode is packed with real-world advice from someone who’s only six months into her journey and already seeing life-changing results.

Follow Kristin on Instagram: @kristin.m.stehly for more updates, fitness insights, and support for your own journey.

Serena’s Instagram:   / serena.carnivore  
Serena’s Facebook:   / serena.carnivore  

Carnivore Revolution Instagram:   / carnivore.revolution  

Carnivore Revolution Facebook: https://www.facebook.com/groups/77892...

Carnivore Revolution site: www.TheCarnivoreRevolution.com

Questions?
Email us at [email protected]

Disclaimer: The content in this video is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
If you’re interested in a low carb/carnivore trained doc, look to SMHP, or consult a medical professional.
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