Скачать или смотреть sadhguru - how consciously you eat !?

#Sadhguruintellectcanonlydissectanddivide #Sadhguruthepersonwhoirritatesyou
-Physically, what we consider as ourselves, is essentially a heap of food that we've eaten.
-How can we not pay attention to eating.
structure of your body.
In ancient times food was about survival, they did not have options, thay ate what was locally available. They had no choice what to eat..now you have choices.
conducting our life more consciously
bring awareness and consciousness in every aspect of your life, including food.
-how much you sleep..
-do you want to live and experience life, or do you want to avoid life and die one day.
If you sleep 8-10 hrs a day, you're effectively sleeping away 45-50% of you life.
What you consume is important part of your life.
How you conduct your body.
Sleep is not a requirement in the body, restfulness is the requirement in the body.
-Your body is forming itself. it carries certain level of information. body carries much more information then your mind.
-Without consumig some life you can not exist here. The idea is to consume simpler life.

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