ASMR Cozy Face Brushing & Affirmations 🥰 Personal Attention For Sleep

Hey guys 🌙 Tonight's ASMR is some cozy face brushing and affirmations with LOTS of personal attention for sleep 😴 Enjoy ! 🥰

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✩ ASMR ✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home