Скачать или смотреть EP98: Sugar Free Chocolate & My Blood Sugar! | Chocolate Series - The Sugar Spike Show

In this Chocolate Series, I want to see how different types of chocolates impact my blood sugar, so that I can make more informed decisions. Am especially keen to see how sugar free chocolates, dark chocolates & protein bars compare to regular chocolates!
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This series is a part of The Sugar Spike Show, a 1 minute episode show on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike.
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Why I’m doing this if I’m not a diabetic: Prevention is the best medicine. Research today shows that high blood sugar variability eventually leads a variety of health issues among healthy people including diabetes, heart disease, weight gain and so on (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder, Jessie Inchauspé etc.). We Indians need to be extra careful & try and not get such diseases in the first place.
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My personal aim:
1. Blood sugar increase after eating = 30mg/dl or lower
2. Maximum blood sugar level after eating = 140mg/dl
3. Range = Be within 70-120mg/dl for 90% of the day
Source:
https://www.levels.com/blog/what-shou...
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Please also note:
I am not a doctor & this is not medical advice
I’m not a diabetic or pre-diabetic
These are my glucose monitor readings (CGM), and everyone's readings can be different. The readings can change by 10-20% even if I try the same food item on another day
Ideally each person should test foods on themselves
Glucose spikes, calories & quality of ingredients, all 3 matter
Sensor I use: Abbott Freestyle Libre
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