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🎧 Why We Procrastinate | 5 Minutes Fluentcast

Why do we procrastinate even when we know exactly what we need to do?
In this episode of 5 Minutes Fluentcast, Henrique and Yasmin talk about the real reasons behind procrastination — and why it’s not about laziness or poor time management.

You’ll learn how procrastination is deeply connected to emotions, stress, fear, and low energy, and why our brain looks for quick pleasure when tasks feel uncomfortable. Through a natural conversation in real English, this episode helps you understand procrastination and gives you simple, practical strategies to deal with it.

🎯 In this episode, you’ll learn:

Why procrastination is emotional, not laziness

How fear of failure and stress increase procrastination

Why motivation disappears when energy is low

How to break tasks into small, manageable steps

How changing your environment can reduce procrastination

Why self-compassion helps you make progress

This episode is perfect for English learners who want to improve listening skills, learn real-life vocabulary, and reflect on everyday habits that affect productivity and well-being.

🎙️ Tip: Listen to this episode every day for one week.
Repetition helps you notice new expressions, understand more deeply, and build real fluency.

📄 Download the PDF transcript from the first comment

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