Скачать или смотреть 114 Days to Marathon: My training programme and my first Quality Run!

114 Days to Marathon: First Quality Run, Rehab Wins & The Great Big Calf-Off!

This week marks a turning point in my marathon training journey! 💪 Although I’m still recovering from illness (yes, I sound a bit rough), I’ve made solid progress:

Two rehab sessions to keep my Achilles in check
Two strength and conditioning sessions to build resilience
A sports massage from Urban Body (shoutout for keeping me moving!)
My first quality run post-illness—and another is coming this weekend
🎉 Plus, I’ve launched the Great Big Calf-Off over on Instagram! Are your calves up for the challenge? Head over to instagram.com/performance_physique to join in!

Every step forward counts as we edge closer to marathon day. Follow along as I share the ups, downs, and everything in between!

📺 Watch the full vlog here:    • 114 Days to Marathon: My training programm...  

In This Episode:
Overcoming illness while getting back to training
My first post-illness quality run—how did it go?
The importance of strength and rehab in marathon prep
Shoutout to Urban Body for an incredible sports massage
The launch of the Great Big Calf-Off Challenge
If you're dealing with setbacks or just want some training inspiration, this episode is for you.

#MarathonTraining #RehabWins #CalfChallenge #RunningInjuryRecovery #StrengthForRunners #BarcelonaMarathon