Скачать или смотреть Can Screen Use Before Bed Cause Sleep Problems?

We all love our screens, but could using them right before bed be silently sabotaging your sleep? This video dives into the scientific evidence behind a common concern.

Discover the potential impact of pre-sleep screen time on your rest:
► Understand the science behind blue light and melatonin production.
► Learn how screen use can disrupt your body's natural sleep cycle.
► Explore common sleep problems linked to digital device habits.
► Get insights into best practices for healthy sleep hygiene.
► Find out if there are ways to mitigate the negative effects of screens before bedtime.


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