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When OCD goes from "what if" to "do it now" - these aren't just worries, they're commands. Learn the step-by-step method to neutralize command obsessions that feel impossible to ignore. Discover how to reclaim control when your brain screams demands like "stab them" or "drop the baby" and why these thoughts actually prove you're a good person.

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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.