Скачать или смотреть Wrist Pain in the Front Squat? It’s (Probably) Not Your Wrists.

I’d argue that ankles, thoracic mobility, and shoulders play a much bigger role in front squat wrist pain than the wrists themselves.

(That said, this is social media, and I’m not about to argue with strangers on the internet 😅.)

This is why mobility training can be so complex—symptoms (like wrist pain) are often just the squeaky wheel, getting your attention while the real issue lies elsewhere.

👉 If your ankles lack dorsiflexion, your torso leans forward, forcing your arms into a more extreme front rack position.
👉 If your thoracic spine is stiff, you’ll struggle to keep an upright posture, increasing wrist strain.
👉 If your shoulder mobility is limited, you won’t achieve the external rotation needed for a comfortable front rack.

So, instead of stretching your wrists endlessly, focus on the big rocks that actually drive long-term results.

If you want my help to get low like Lil Jon & The East Side Boys, grab one of my FREE squat resources**👇

💥 Click the link below for my FREE 5-day squat depth mobility program—get your ankles and hips smoother than your mom’s silk sheets.
https://www.primalmobility.com/ATG-5D...

💥 Click the link below for my FREE Squat Depth Guide—find your biggest mobility weakness that’s holding you back.
https://www.primalmobility.com/the-sq...

Enjoy 😎✊

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