Скачать или смотреть STOP Making These Digestive HEALTH MISTAKES | Maharishi Ayurveda

Struggling with bloating, indigestion, or irregular appetite?
Your gut might be trying to tell you something. In Ayurveda, digestion is considered the root of all health—and imbalances in your Agni (digestive fire) can lead to more than just stomach troubles.

In this enlightening video, Dr. Rini Vohra Shrivastava—a health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert—dives deep into the Ayurvedic principles of digestive health and gut wellness. As a Scientific Advisor to Maharishi Ayurveda, Dr. Vohra, along with Dr. Agrima Awasthi, an experienced Ayurvedic doctor and practitioner, shares invaluable insights on how to maintain a healthy gut through simple, time-tested Ayurvedic practices.

You will learn in this video:
✅ What is Agni (digestive fire) and why it's central to your health in Ayurveda
✅ How Vata, Pitta, and Kapha doshas affect your digestion differently
✅ The power of the six tastes (shad rasa) and how they balance your gut
✅ Why freshly prepared food is superior to leftovers—and how to make the switch
✅ Practical Ayurvedic habits to improve digestion naturally, every single day
✅ Expert-backed insights from Ayurvedic doctors on building long-term digestive health

Whether you’re a beginner to Ayurveda or looking to deepen your knowledge, this video is your step-by-step guide to a stronger gut and better health.
✨ Watch now and take your first step toward holistic digestion and healing!

Chapters:
0:00 Introduction
0:32 6 Rasas to include in your food
1:42 Which rasa in Dal?
2:39 Food should be fresh, warm and cooked
3:45 How to fit this in our fast lives?
4:43 Don't refrigerate food
5:12 Eat till half of your stomach is full
6:20 Smaller meals and don't skip meals


👉Free Dosha Test: https://maharishiayurvedaindia.com/pa...

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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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