Скачать или смотреть 5 Smart Habits That Make You Dumb

Are your “smart” routines actually making you dumber?
In this video, we break down 5 habits that look productive — but quietly destroy your focus, memory, and creativity.
Backed by studies from the University of Texas, Harvard Medical School, and Stanford, this video reveals how your brain tricks you into self-sabotage — and how to fix it.
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🧩 Topics covered:
0:00 Intro
0:15 Habit5:Constantly Checking Your Phone
1:06 Habit4:Sacrificing Sleep for “Productivity”
2:03 Habit3:Reading Too Much, Remembering Nothing
2:57 Habit2:Pride in Multitasking
3:50 Habit1:Planning Every Minute
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