Improved Walking in 2 Weeks

I wanted to share a story with you about a 1:1 client. And two weeks into us working together, she started noticing really great benefits in her walking. But, I wanted to share with you what those benefits are, what exercise routine she's doing to get those benefits, and also a surprising observation that at first glance appears to be a negative side effect of her exercise routine.

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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.