Скачать или смотреть Chronic Kidney Disease – Early Signs You Must Not Ignore.

Chronic Kidney Disease (CKD) affects millions of people — and most don’t even know they have it until it’s already advanced.
In this episode of the Health Awareness Podcast, Jenny and Mark break down the early signs of kidney disease, what causes CKD, how to prevent it, and what every adult needs to watch out for.

Kidney disease is called a silent killer because symptoms often show up late — today’s episode will help you understand the early warning signs before it's too late.

⭐ In This Episode You Will Learn:
✔ What the kidneys actually do
✔ What chronic kidney disease (CKD) is
✔ Early warning signs most people ignore
✔ Major causes & risk factors
✔ How CKD is diagnosed
✔ How to protect your kidneys
✔ Foods & habits that damage kidneys
✔ How to prevent kidney failure

This episode is simple, clear, and packed with life-saving information.

⭐ Common Warning Signs of CKD:
Swelling in feet, ankles, or eyes
Foamy or bubbly urine
Dark or tea-colored urine
Fatigue and weakness
Back or side pain
Reduced urination
Metallic taste in the mouth
Itchy skin
Night-time urination
Loss of appetite

If you notice any of these signs, speak to a doctor early.
Top Causes of Kidney Disease:
High blood pressure
Diabetes
Smoking
Obesity
High-salt diet
Painkiller misuse (NSAIDs)
Dehydration
Family history
Aging

Awareness + early testing can prevent kidney failure.

How to Protect Your Kidneys Naturally:
Drink enough water
Reduce salt
Eat fruits & vegetables
Exercise regularly
Avoid excessive protein
Cut back on alcohol
Quit smoking
Limit painkillers
Control blood sugar
Check blood pressure regularly

Your kidneys work 24/7 — give them the care they deserve.

About Health Awareness Podcast
We simplify medical information so everyone can understand their health, prevent diseases, and live longer.
Hosted by Jenny & Doctor Mark.
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