Yoga for Weight Loss | 90 min practice

Complete 90 min yoga practice for weight loss
👉Diet & Lifestyle changes for weight loss:    • Yoga Secrets for Managing Weight - Ta...  
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While using the practices suggested in the video, please remember to take small steps, and also not to do anything more than what your current capacity allows you.
Practice on an empty stomach, and do not hurry the practice.
Avoid anything that feels strenuous.
Have a happy and safe practice at all times.
Yoga is best practiced under the supervision of a teacher.
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