Brugger's Postural Relief Position | Postural Strength Exercise

Portland Chiropractor Dr. Carl Baird demonstrates Brugger's Postural Relief Exercise. Sitting at a desk all day can lead to mid back and shoulder pain. Brugger's Postural Relief Position activates the posterior muscles of the shoulder and gets our bodies into better ergonomic position.

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.