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Constipation: simple solutions for digestive comfort

Constipation is more than just an inconvenience—it’s a sign your digestive system needs some help. It can be caused by low fiber intake, dehydration, stress, or lack of movement. Small changes like drinking more water, eating fiber-rich foods, and staying active can significantly ease discomfort and promote regularity. For med students, understanding the physiological mechanisms, from peristalsis to gut-brain interaction, helps in diagnosing and treating it effectively.

Discover how natural remedies and lifestyle tweaks can improve your digestion and relieve constipation. Learn the science behind managing constipation with dietary fiber, exercise, and hydration with VOKA 3D Anatomy & Pathology!

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