Скачать или смотреть संक्रांत स्पेशल - खुसखुशीत तिळाची पोळी | Til poli recipe in marathi |Tilachi poli |

संक्रांत स्पेशल - खुसखुशीत तिळाची पोळी| Til poli recipe in marathi|Tilachi poli| ‎⁨@nurture_nest19⁩ 

Sesame seeds are beneficial due to their high content of healthy fats, fiber, protein, vitamins, and minerals, which support heart health by lowering cholesterol and blood pressure, promote healthy digestion, strengthen bones, regulate blood sugar, and boost the immune system. 


Heart Health 

Lowers Cholesterol and Blood Pressure: 

Sesame seeds contain unsaturated fats, lignans, and magnesium, which help lower bad cholesterol (LDL) and blood pressure.

Antioxidant Power: 

Powerful antioxidants like sesamol and sesaminol protect the heart from oxidative stress and inflammation, potentially reducing the risk of heart attacks and strokes.

Digestion & Metabolism

Rich in Fiber: 

The fiber in sesame seeds promotes regularity, prevents constipation, and supports overall gut health. 

Improves Metabolism: 

The fiber and nutrients in sesame seeds can help improve metabolism and nutrient absorption, which aids in weight management. 

Bone Health 

High in Calcium and Magnesium: These minerals are crucial for improving bone density and strength, helping to maintain strong bones.

Blood Sugar Control 

Regulates Blood Sugar: 

Sesame seeds contain fiber, protein, and healthy fats that help prevent blood sugar spikes and crashes. 

Pinoresinol: 

A compound in sesame seeds inhibits an enzyme that helps regulate blood sugar by slowing sugar absorption from food. 

Immune System & Energy 

Nutrient-Rich: 

High levels of zinc, iron, copper, and vitamins E and B6 in sesame seeds are essential for a robust immune system.

Prevents Anemia: 

The iron content prevents iron-deficiency anemia and boosts overall energy levels.

Skin & Hair Health

Nourishes Skin and Scalp: 

The zinc and antioxidants in sesame seeds promote collagen synthesis, which is vital for healthy, firm skin and a nourished scalp. 

Antimicrobial Properties: 

The antibacterial and antifungal properties help fight common skin diseases and promote wound healing. 



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