Скачать или смотреть The BEST Chia Pudding I’ve ever tried. (7 meal prep recipes, easy & healthy)

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Hi, hello !! Today we’re making Chia Pudding! But actually TASTY chia pudding. This video contains 7 easy recipes that you can quickly meal prep ahead of time. It’s going to be both simple healthy flavours, but also a few more indulgent, dessert inspired ideas!

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intro 0:00


⭐INGREDIENTS & NOTES⭐

#0 Basic Go-To Chia Pudding 0:29

4 tbsp chia seeds
pinch of salt
dash of cinnamon (optional)
a few drops vanilla aroma or ½ tsp vanilla extract
2 tbsp yogurt of choice (I’m doing soy protein)
½ cup milk of choice (120ml) (I’m doing oat or light coconut)
2 tsp agave or maple syrup, or to taste


toppings of choice:
something crunchy! like granola
something fresh! like berries

→ 1 serving


#1 Biscoff Chia Pudding 1:47

1 tbsp biscoff
4 tbsp chia seeds
pinch of salt
2 tbsp non dairy yogurt
½ cup non dairy milk (120ml)
1 tsp maple or agave syrup (optional)
a few drops vanilla aroma or ½ tsp vanilla extract

toppings:
extra yogurt, melted biscoff, banana slices

→ 1 serving


#2 Hōjicha Chia Pudding 3:32

1 tsp hōjicha
a few drops vanilla aroma or ½ tsp vanilla extract
1 splash warm water (4 tbsp or 40ml)
pinch of salt
4 tbsp chia seeds
2 tbsp non dairy yogurt
⅓ cup non dairy milk (80ml)
1 tbsp liquid sweetener of choice (maple, rice, agave syrup)

toppings:
extra yogurt, fresh fruit like peaches, apple, berries, sesame seeds

→ 1 serving


#3 Carrot Cake Chia Pudding 5:05

4 tbsp chia seeds
pinch of salt
¼ tsp cinnamon*
dash of cardamom
dash of ground ginger
a few drops vanilla aroma or ½ tsp vanilla extract
2 tbsp non dairy yogurt
1 tbsp cashew or almond butter
½ cup non dairy milk (120ml)
1-2 tsp nuts or seeds of choice (i did sesame)
1-2 tsp agave , or to taste
1 small carrot, shredded

for the topping:
1 small handful pecans or walnuts, crushed
2 tbsp quick oats
pinch of salt
2 tsp brown sugar
1 generous dash of cinnamon
1-2 tsp vegan butter

*feel free to add more spices such as cloves, nutmeg, black pepper; but here go with just a pinch of each as they’re quite intense

→ 1 serving


#4 Dubai Chocolate Chia Pudding 6:47

4 tbsp chia seeds
pinch of salt
2 tbsp yogurt of choice
2 tsp pistachio butter, melted
a few drops vanilla aroma or ½ tsp vanilla extract
a few drops green food coloring
½ cup non dairy milk (120ml) - you could do pistachio milk!

for the topping:
1 heaping tbsp sweetened pistachio butter
a few drops green food coloring
2-3 tbsp pre-roasted kadayif or kataifi*
1 handful of semi sweet chocolate chunks or a few tbsp melted chocolate**


*if yours isn’t pre-roasted you will have to toast the bits first in some vegetable oil or vegan butter for a few minutes until golden brown before mixing it with the pistachio cream
**i used my oven to melt the chocolate, i simply place the chocolate pieces in a heat proof bowl into the oven at 150C for 3-5 min or until semi melted, then I take it out of the oven and allow the chocolate to melt on the counter for 2-3 more min on its own. Using a microwave here is way more convenient here! Let the chocolate melt in 15 second intervals, checking up on it as you go. Chocolate burns really fast so keep an eye on it!

→ 1 serving


#5 Coconut Pandan Chia Pudding 8:39

4 tbsp chia seeds
½ cup coconut milk (120ml)
pinch of salt
a few drops vanilla aroma or ½ tsp vanilla extract
2 tbsp yogurt of choice (I’m doing soy protein)

for the pandan syrup:
8-10 frozen pandan leaves, roughly chopped
⅔ cup (160ml) water
½ cup (100g) sugar

top with fresh or frozen mango & passionfruit

syrup inspired by: https://www.siftandsimmer.com/pandan-...


#6 Blended Cherry Chocolate Chia Pudding 10:24

5 tbsp chia seeds
2 tbsp unsweetened cocoa powder
a few drops vanilla aroma or 1 tsp vanilla extract
pinch of salt
2 heaping tbsp yogurt
½ cup non dairy milk (120ml)
2 tbsp agave syrup
1 handful frozen cherries
2 tbsp chocolate chips (optional)

top with chocolate chips, extra cherry, extra cocoa powder or crunchy granola

→ serves 2


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