Скачать или смотреть Suspended front flip with a twist (baha full) instructional video - cheerleading group stunts

Suspended front flip with a twist is an elite level 3 transition used in cheerleading.

Flyers, make sure your arms are extended and your chin is tucked in. When bases toss you, try to extend your body and lift your hips into a handstand position.

When twisting, turn your body for 1/4 to your left. Your body needs to be tight and extended throughout the whole stunt.

Keep straight body line and land into a proper cradle.

Bases, dip low with your legs and lift the flyer straight up. Toss her as much as you can and open your hands so she is able to flip.

Let flyer and the backspot do the magic, then get ready and catch a flyer into a proper, safe cradle.

Back-spots, push the flyer straight up, in front of your eyes and extend the arms.

Make sure your arms are up and extended when starting to twist. Pull your right arm up and over your left arm down and below the right arm to the other side.

Keep your arms up high up while twisting and landing. Lead the flyer throughout the twist and place her into a nice cradle.

Happy stunting.

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