Скачать или смотреть What Nutrients Does My Body Need For Pregnancy?

Preparing for pregnancy? This video breaks down the critical nutrients your body needs to support both your well-being and the healthy development of your baby.

Discover the vital components for a healthy start:
► Understand the primary nutrients crucial for a healthy pregnancy, including folate, iron, calcium, and vitamin D.
► Learn the specific roles each nutrient plays in your body and your baby's development, like folate for brain and spinal cord formation.
► Identify food sources rich in these essential nutrients to incorporate into your diet.
► Grasp the importance of starting a high-quality prenatal vitamin early, ideally before conception, to build up nutrient stores.


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