Скачать или смотреть Strength and Body Mechanics for Injury-Free Gardening | Here She Grows

Gardening is hard work! All that lifting, bending and twisting can really take a toll on a body that's not ready for it. So I partnered with my dear friend Toni Moran (she's trained Olympic athletes) to give you some exercises that you can start doing right now. No gym required!

My goal is to garden for the rest of my life and I believe that by maintaining my strength and lifting properly, I'll be able to do it as injury free as possible. Everything we share here can be done in the comfort of your home.

Just be sure to clear it with your doctor first!

Hi there! My name is Heather and I garden in zone 5B, recently changed to 6a, in the southwest suburbs of Chicago on a small residential lot. My garden lives a whole lot larger than it is and I love sharing tips and tricks, as well as plenty of mistakes, with others who love to play in the dirt.

If you liked this video, please give it a thumbs up and if you'd like to see more garden content from a DIY gardener, click the bell to subscribe. That way, you'll never miss a post.

As always, thanks for your support and I'll see you in the garden!

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#injuryprevention #gardenlife #gardening