Скачать или смотреть What Inside Information Can We Get Out of Dave Castro? | Boys Interrupted Ep. 21

In this engaging episode, we welcome 16-time CrossFit Games Programmer Dave to the show. Dave shares fascinating anecdotes from his CrossFit journey, like pulling a 405 deadlift and sporting cornrows at the Games. The conversation transitions to a discussion about the upcoming CrossFit Games, training strategies, and predictions for the top athletes, with playful banter and debates sprinkled throughout. Featuring questions on workout programming, event tips, and even some hair-related antics, this episode is a must-watch for CrossFit enthusiasts. Don't miss out on this candid and entertaining chat filled with insights, humor, and behind-the-scenes stories!

00:00 Welcome to the Show
00:24 Dave's CrossFit Journey
00:56 Cornrows and Crazy Hair
02:23 Feeling the Age
02:57 Workout Routine
04:22 Leather Belts and Measurements
05:54 CrossFit Competitions and Predictions
07:07 Open Leaderboard Controversies
15:52 Rowing and Running Challenges
24:52 CrossFit Games Event Planning
31:11 Impact of Regionals Going Away
32:19 Buying CrossFit: Speculations and Humor
33:15 Programming Philosophy: Back to Basics
34:53 Back-to-Back Events and Recovery
41:39 Predicting the Podium
50:01 Endurance Challenges and Strategies
56:23 Wrapping Up and Future Plans
58:54 Fun and Games: Ending on a Light Note