Скачать или смотреть Rest Duration for Strength in Your Natural Bodybuilding Program

Rest Duration for Strength in Your Natural Bodybuilding Program. How much rest should you take in between sets to gain strength? It's common for many aspiring bodybuilders and fitness enthusiasts to make the mistake of turning everything into a cardio/endurance workout. When they approach the bench press, squat rack, or any other piece of equipment and try to treat it like a running track, they are often surprised when their strength doesn't go up. In this video I explain why that is and that one very important factor in gaining strength is making sure that your energy systems are replenished by the time you start your set. This way your energy isn't the weak link, therefore your nervous system or strength of the tissues in your body are forced to adapt to the higher forces you can put them under.


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