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Learn how to do the push-up pacer test at home

Make push-up assessments even easier by using the Rep-Addition Push-Up Testers to increase accuracy and efficiency.

Once you begin the push-up test, wait for the instructor to call out, “down.” With your head, back and legs creating a straight line, bend your elbows, Once the tester beeps, your rep has been counted.

Slowly push back up once the instructor says, “up”, returning to the starting position, keeping a straight-line posture and only using your chest and arms to propel you! Continue to follow the prompts performing push-ups until you are not able to continue.

Good luck on your assessment!


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