Pranayama Myths & Misconceptions: Research Roundup

Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. Is breathwork really the new Pranayama? Is deep breathing indeed always better? Does breathwork really need to be intense to work? In this episode, we unpack these and other common misconceptions about Pranayama and breathwork.

Listen in to find ways to feel better in your life through a better understanding of Pranayama.

"Even as those boundaries of our breath capacity and aerobic capacity change, we still want to keep challenging that capacity to start to acquire those positive adaptations that come from that of oxygen utilization." - Tiffany Cruikshank.

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