Скачать или смотреть Stretch 2: Shoulder Abduction. Breast Cancer Rehab.

Welcome to Stretch 2 in our Breast Cancer Rehab series! 💪 In this video, we’re focusing on Shoulder Abduction — an essential movement for restoring shoulder mobility and strength after breast surgery or reconstruction.

🧠 Why Shoulder Abduction?
This gentle movement helps:
✅ Improve range of motion after surgery
✅ Reduce stiffness and tightness
✅ Support lymphatic flow and healing
✅ Build confidence in your recovery journey
🎥 Join Dr. Kristen Knowles and Alessandra from the Outside the Doc Box team as they guide you safely through each step, with tips for proper form.💗 Whether you’re early in recovery or rebuilding strength, this exercise helps you move forward — one rep at a time.
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🌐 Learn more or connect with our team at https://outsidethedocbox.com

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