Скачать или смотреть Ep 63 - Managing Holiday Stress and Anxiety

Ever sat down to plan the perfect holiday party, only to be overwhelmed by planning, cooking, and hosting? I get it.  Episode 63 guides you through the holidays and shares tip  to manage anxiety,so you can enjoy the holiday festivities without the stress.

I discuss the importance of mindfulness and setting practical boundaries during the holiday season and also talk about coping mechanisms for stress eating and drinking, allowing you to enjoy holiday food and drinks without feeling worse the following day.

Wrapping up this episode, I stress the importance of a strong support system to help you navigate the holidays and the normal-days. I’ve got some personal tips and strategies; from understanding your own anxieties and maintaining routines, to giving yourself a much-needed break. 

Remember, you're not alone in this, and this episode promises to be the support system you need to fully enjoy the holiday season. Cheers!


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