How to Fix a Neck Hump (Dowager's Hump)

Learn how to correct a neck hump - dowager's hump or buffalo hump. The key, as always, is to take a step back and try to understand why it happened in the first place so that any strength and mobility exercises become both more effective and more permanent!
Grant

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Grant

Time Stamps
0:00 Intro
0:35 What Causes a Neck Hump
2:59 Ball Neck Mobility
4:54 Chin Tucks & Variations
6:51 Shrugs
7:52 Banded Ts
8:53 Isometric Neck Extensions
10:49 Important Role of Neck and Shoulder Posture

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