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The supplement industry is worth billions, but here’s the uncomfortable truth — most supplements don’t work. Many are poorly absorbed, underdosed, or completely unregulated… yet companies keep cashing in on marketing hype.

In this video, we break down why 90% of supplements are useless, reveal the science behind what actually works, and uncover the 3 proven supplements that deliver real, measurable benefits.

If you take any supplements — or plan to — this might save you hundreds of pounds (and your health).

⏱️ Timestamps :
00:00 – The supplement lie no one talks about
00:50 – Why most supplements are a waste of money
02:15 – The bioavailability problem explained
03:45 – How marketing beats science in the wellness industry
05:20 – What actually makes a supplement effective
06:05 – The 3 science-backed supplements that work
06:20 – #1: Omega-3 Fatty Acids (EPA & DHA)
07:10 – #2: Vitamin D3 + K2
08:00 – #3: Creatine Monohydrate
09:00 – Final advice: supplements vs. lifestyle habits
09:40 – Call to action: how to choose high-quality, tested brands

🔥 Watch until the end so you don’t waste another pound on useless pills.

🔔 Subscribe to BioOptimize Lab for weekly science-backed breakdowns on nutrition, performance, and biohacking. @BioOptimizeLab

⚠️ Disclaimer: This video is for educational and informational purposes only. It is not medical advice. Always do your own research and consult a qualified healthcare professional before making any decisions related to your health, diet, or exercise.