Скачать или смотреть Tips for Improving Sleep Quality and Managing High Blood Pressure

Today, I dive into the bi-directional relationship between high blood pressure and sleep. I’ll explore how high blood pressure affects sleep, including the increased risk of sleep disorders like sleep apnea. I'll share the importance of lifestyle interventions, such as embracing a whole food plant-based diet, in managing hypertension naturally. Tune in for my valuable insights on how mindfulness and habit changes can play a role in improving both your blood pressure and sleep quality.

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